Meditation workshop

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SCULPTURING YOUR BRAIN

We are microsurgeons neuro-plasticians.

Neurons can grow axons and dendrites in 2 weeks, by 3 weeks habits can form or the changes you desire can be established.

Rewiring is the outcome, actual structural, anatomical and functional changes take place.

We have the ability to create our own neuronal networks and eliminate unhealthy ones with the concept of “use it or lose it”.

Two powerful ways to change our brain:

1. Meditation

2. Imagination (focus attention plus visualization)

In this session, we used art to meditate on Psalm 128

  "Your wife will be like a fruitful vine    within your house;    your children will be like olive shoots    around your table" by J.B.

"Your wife will be like a fruitful vine within your house;
your children will be like olive shoots around your table" by J.B.