SCULPTURING YOUR BRAIN
We are microsurgeons / neuro-plasticians.
Neurons can grow axons and dendrites in 2 weeks, by 3 weeks habits can form or the changes you desire can be established.
Rewiring is the outcome, actual structural, anatomical and functional changes take place.
We have the ability to create our own neuronal networks and eliminate unhealthy ones with the concept of “use it or lose it”.
Two powerful ways to change our brain:
2. Imagination (focus attention plus visualization)
In this session, we used art to meditate on Psalm 128